Am finally back to report that I did actually have a 3kg loss in 2 weeks. ( A tad late)
The following week was a zero loss which also equates to a zero gain so not too disappointing. And today was my 4th weekly weigh in which was -400g. So a total so far of 3.4kgs in 4 weeks.

All in all I am happy with that but these last two weeks my motivation has been a bit lacking. Mentally I got down on myself for slipping up over the weekend (2 weeks ago) when my sister came to visit and I blew out, then the no loss followed by having another busy week where I only managed to exercise 2 days, I got on a bit of a downer and it showed.

I am back on track now. Sunday I started over after another weekend out of the norm where I found it hard to stay on track. But this 400g loss which I recovered over the past 4 days has re-motivated me, so hopefully I will be back next week on top of the world again with another loss.